Tag: mindfulness
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Self care is crucial to your well being
Wow. What a weekend we just had. 10 beautiful women signed up to join me on our Relaxation Retreat. We had two days of pure treats, learning, having fun and forging friendships. The power of 10 was incredible. These women were inspiring, brave, honest and totally focussed on learning the importance of self-care. Read…
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Why you must be a great detective
There have been times when seriously I could have packed my bags and left. Living with a child with ADHD is tough. My son was oppositional, rude, challenging and defiant. We had numerous holidays, family outings and celebrations ruined because of his rudeness and his behaviour. But I now get it. After years of shouting…